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THE MINDFUL BLOG TO PROMOTE PEACE
Designing Your Extraordinary Life
We all have goals. Some large and some small. The idea of an extraordinary life is a big goal that has many smaller goals intertwined. Perhaps you have the goal to be fit or lose weight. Or your...
Essential Oils and Weight Loss
Do you have a weight loss goal? While there is no substitution for proper nutrition and exercise in reaching your ideal weight, essential oils can offer a plethora of benefits along the way....
Stress Hormones
Stress can come at you from all directions. Day to day dealings with work, home, bills, and relationships are normal sources of stress. Stress is a natural part of life and can push you to be better...
Natural Remedies to Help Improve Sleep
Do you have trouble falling asleep and staying asleep at night? Well, you're not alone; In fact, the CDC estimates that 50 - 70 million adults in the US have a sleep or wakefulness disorder.1 "So I...
The Bridge to Self-Awareness: Hypnosis versus Meditation
Are hypnosis & meditation more similar or different? When you start to look into the world of meditation it can be very confusing, as there are so many different types and methods of meditation....