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The statistics speak for themselves. A $7 billion dollar industry and a population whose waistbands continue to get bigger. This is a complex problem and will require multiple solutions. Like all...

Face it, there are a lot of essential oils to choose from. So, how do you know what the best one would be for you? Perhaps you were drawn to essential oils because you were looking for help with...

Do I Need a Detox? Before deciding whether you need to detox, it is important to understand the difference between a detox and cleanse. Many times these are used interchangeably, but are actually...

Imagine, if you will, this scenario: You receive a text or message from someone that expressed that they did not like something that you did or did not do. What they are questioning is nothing...

"Stress, anxiety, and burn-out, I know you all too well. This is territory no woman or man wants to go and yet your sand is covered with footprints of those that walk your shores. I was here and...

There are some things that your doctor (physiotherapist, chiropractor, massage therapist or other medical professionals) have not told you about how your body works. Your mind matters Let's start...