Free Resources
THE MINDFUL BLOG TO PROMOTE PEACE
Why Positive Affirmations DON’T WORK
Perhaps you are curious about how I can make this statement when positive affirmations and positive psychology are popular practices with support to back their use. Give me a few minutes of your...
3 Ways to Get More Me Time
When you hear the words me time, what thoughts come to your mind? Perhaps you are already really good at taking time for yourself. Or maybe you would love to but your schedule feels overwhelming and...
The Many Faces of Fear
We all have fear. In fact, fear is normal and needed to keep us safe. But far too many times, this otherwise harmless emotion takes over and wreaks havoc. The common response is to push it down and...
Manifesting Your Dreams
Dreams do come true! Truth be told I have had many that seem to fade away into the vault of once upon a time thoughts. Others come to fruition many years later when least expected. Those are the...
Do You Suffer From NES?
I am not accustomed to labels, in fact, I usually despise them because they create a stigma and stereotype. But I am stepping up and reporting a new syndrome. This syndrome has been plaguing our...
3 Easy Steps to Ramp-Up Your Mindfulness Practice
What is Mindfulness? The Google dictionary definition of mindfulness is “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's...