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Free Action Workbook

As you learn the coaching tools and complete the coaching exercises in Fear Unravelled, this action guide will help keep you organized, focused and moving towards your goals

This Is Me Free PDF

Signup for our mailing list and get  the “This Is Me Summary”. A free resource referred to and recommended in the book Fear Unravelled to use to keep track of your self discovery work.

THE MINDFUL BLOG TO PROMOTE PEACE

Why Positive Affirmations DON’T WORK

Why Positive Affirmations DON’T WORK

Perhaps you are curious about how I can make this statement when positive affirmations and positive psychology are popular practices with support to back their use.  Give me a few minutes of your...

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3 Ways to Get More Me Time

3 Ways to Get More Me Time

When you hear the words me time, what thoughts come to your mind? Perhaps you are already really good at taking time for yourself. Or maybe you would love to but your schedule feels overwhelming and...

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The Many Faces of Fear

The Many Faces of Fear

We all have fear. In fact, fear is normal and needed to keep us safe. But far too many times, this otherwise harmless emotion takes over and wreaks havoc. The common response is to push it down and...

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Manifesting Your Dreams

Manifesting Your Dreams

Dreams do come true! Truth be told I have had many that seem to fade away into the vault of once upon a time thoughts. Others come to fruition many years later when least expected. Those are the...

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Do You Suffer From NES?

Do You Suffer From NES?

I am not accustomed to labels, in fact, I usually despise them because they create a stigma and stereotype. But I am stepping up and reporting a new syndrome.  This syndrome has been plaguing our...

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