Help Me Release This Excess Weight

Help Me Release This Excess Weight

The statistics speak for themselves. A $7 billion dollar industry and a population whose waistbands continue to get bigger. This is a complex problem and will require multiple solutions. Like all complex problems the solutions can be confusing and contradictory. I...
Top Essential Oils for Stress Free Living

Top Essential Oils for Stress Free Living

Face it, there are a lot of essential oils to choose from. So, how do you know what the best one would be for you? Perhaps you were drawn to essential oils because you were looking for help with your emotions, or for feelings of anxiety, stress or even depression....
Detox Your Body

Detox Your Body

Do I Need a Detox? Before deciding whether you need to detox, it is important to understand the difference between a detox and cleanse. Many times these are used interchangeably, but are actually slightly different.  What is a Detox? A detox is referring specifically...
Stress & Burnout: Where no woman (or man) wants to go

Stress & Burnout: Where no woman (or man) wants to go

“Stress, anxiety, and burn-out, I know you all too well. This is territory no woman or man wants to go and yet your sand is covered with footprints of those that walk your shores. I was here and explored your land and was fortunate to find a way back to my home....
The Things Your Doctor Never Told You

The Things Your Doctor Never Told You

There are some things that your doctor (physiotherapist, chiropractor, massage therapist or other medical professionals) have not told you about how your body works. Your mind matters Let’s start with the placebo effect. Perhaps you have heard of this phenomena?...
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