The solution I share does have several parts. It requires that attention is given to the body, mind and spirit.
The solution I share does have several parts. It requires that attention is given to the body, mind and spirit. Frankly, the mind and spirit are the most important of the three, but so many people get caught up in the vast world of taking care of the body. That world can swallow you up, trying to figure out what is the best to do. Yet without the mind and spirit taken care of, most of what you end up trying in the physical realm will not work-costing you time and lots of money.
I absolutely take care of my body! The steps were outlined under Body Care. It does not have to be the complicated time consuming way that it may appear. The one thing I know for sure, it is a must to take care of the mind and spirit for a balanced & healthy life.
How to Care for Your Mind?
Most of this is done through taking time for consideration, reflection and removing all the distractions around you. For me, I call this meditation. Over a decade of experience has helped me make this process simple for myself and those I teach it to through my writing, coaching and training.
Remove the toxic thoughts in your head.
Identify fears and resistance.
Release fears and resistance.
Gratitude for what you do have and what is working.
Take action that is guided by the steps above.
Essential oils for emotional support.