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Do You Suffer From NES?

Do You Suffer From NES?

I am not accustomed to labels, in fact, I usually despise them because they create a stigma and stereotype. But I am stepping up and reporting a new syndrome.  This syndrome has been plaguing our society for centuries and it is time for it to be understood. This...
3 Easy Steps to Ramp-Up Your Mindfulness Practice

3 Easy Steps to Ramp-Up Your Mindfulness Practice

What is Mindfulness? The Google dictionary definition of mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a...
Detox Your Body

Detox Your Body

Do I Need a Detox? Before deciding whether you need to detox, it is important to understand the difference between a detox and cleanse. Many times these are used interchangeably, but are actually slightly different.  What is a Detox? A detox is referring specifically...
Stress & Burnout: Where no woman (or man) wants to go

Stress & Burnout: Where no woman (or man) wants to go

“Stress, anxiety, and burn-out, I know you all too well. This is territory no woman or man wants to go and yet your sand is covered with footprints of those that walk your shores. I was here and explored your land and was fortunate to find a way back to my home....