Articles

I hope you find the content throughout this website and these articles helpful. I write to share what I have experienced on my path of unleashing health and abundance. We are all unique and what I have written is intended to serve as options for you to explore. I am not giving you medical advice, diagnosis or telling you that what I did will absolutely work for you. It is always advisable to check with your medical team and health providers to know if what you are reading about here would be a good option for you. At the end of the day, you really do know what is best for you, so pay attention to your gut and do what is right for you.

Detox Your Body

Detox Your Body

Do I Need a Detox? Before deciding whether you need to detox, it is important to understand the difference between a detox and cleanse. Many times these are used interchangeably, but are actually slightly different.  What is a Detox? A detox is referring specifically...

When You Don’t Like the Way You Feel, Change What You Believe

When You Don’t Like the Way You Feel, Change What You Believe

Imagine, if you will, this scenario. You receive a text or message from someone that expressed that they did not like something that you did or did not do. What they are questioning is nothing major, they are just letting you know that they are not 100% pleased with...

Stress & Burnout: Where no woman (or man) wants to go

Stress & Burnout: Where no woman (or man) wants to go

"Stress, anxiety, and burn-out, I know you all too well. This is territory no woman or man wants to go and yet your sand is covered with footprints of those that walk your shores. I was here and explored your land and was fortunate to find a way back to my home. Your...

The Things Your Doctor Never Told You

The Things Your Doctor Never Told You

There are some things that your doctor (physiotherapist, chiropractor, massage therapist or other medical professionals) have not told you about how your body works. Your mind matters Let's start with the placebo effect. Perhaps you have heard of this phenomena?...

Designing Your Extraordinary Life

Designing Your Extraordinary Life

We all have goals. Some large and some small. The idea of an extraordinary life is a big goal that has many smaller goals intertwined. Perhaps you have the goal to be fit or lose weight. Or your goal may be to attract a partner or improve the relationship you already...

Essential Oils and Weight Loss

Essential Oils and Weight Loss

Do you have a weight loss goal? While there is no substitution for proper nutrition and exercise in reaching your ideal weight, essential oils can offer a plethora of benefits along the way. Essential oils are concentrated liquids containing the natural oils and aroma...

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