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Stress & Burnout: Where no woman (or man) wants to go

"Stress, anxiety, and burn-out, I know you all too well. This is territory no woman or man wants to go and yet your sand is covered with footprints of those that walk your shores. I was here and explored your land and was fortunate to find a way back to my home. Your...

The Things Your Doctor Never Told You

There are some things that your doctor (physiotherapist, chiropractor, massage therapist or other medical professionals) have not told you about how your body works. Your mind matters Let's start with the placebo effect. Perhaps you have heard of this phenomena?...

Designing Your Extraordinary Life

We all have goals. Some large and some small. The idea of an extraordinary life is a big goal that has many smaller goals intertwined. Perhaps you have the goal to be fit or lose weight. Or your goal may be to attract a partner or improve the relationship you already...

Essential Oils and Weight Loss

Do you have a weight loss goal? While there is no substitution for proper nutrition and exercise in reaching your ideal weight, essential oils can offer a plethora of benefits along the way. Essential oils are concentrated liquids containing the natural oils and aroma...

Stress Hormones

Stress can come at you from all directions. Day to day dealings with work, home, bills, and relationships are normal sources of stress. Stress is a natural part of life and can push you to be better and to grow personally and professionally. How you handle stress is...

Natural Remedies to Help Improve Sleep

Do you have trouble falling asleep and staying asleep at night? Well, you're not alone; In fact, the CDC estimates that 50 - 70 million adults in the US have a sleep or wakefulness disorder.1 "So I lost a few hours of sleep, what's the problem"? Well, once in a while...