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Articles

I hope you find the content throughout this website and these articles helpful. I write to share what I have experienced on my path of unleashing health and abundance. We are all unique and what I have written is intended to serve as options for you to explore. I am not giving you medical advice, diagnosis or telling you that what I did will absolutely work for you. It is always advisable to check with your medical team and health providers to know if what you are reading about here would be a good option for you. At the end of the day, you really do know what is best for you, so pay attention to your gut and do what is right for you.

Why Positive Affirmations DON’T WORK

Why Positive Affirmations DON’T WORK

Perhaps you are curious about how I can make this statement when positive affirmations and positive psychology are popular practices with support to back their use.  Give me a few minutes of your time and I will explain.  You are probably aware that a positive...

3 Ways to Get More Me Time

3 Ways to Get More Me Time

When you hear the words me time, what thoughts come to your mind? Perhaps you are already really good at taking time for yourself. Or maybe you would love to but your schedule feels overwhelming and there is no time to spare. There is even a chance that you get a...

The Many Faces of Fear

The Many Faces of Fear

We all have fear. In fact, fear is normal and needed to keep us safe. But far too many times, this otherwise harmless emotion takes over and wreaks havoc. The common response is to push it down and try to ignore it or to tough it up and act stronger than fear....

Manifesting Your Dreams

Manifesting Your Dreams

Dreams do come true! Truth be told I have had many that seem to fade away into the vault of once upon a time thoughts. Others come to fruition many years later when least expected. Those are the cool ones. Take for example this recent adventure I had at Arches...

Do You Suffer From NES?

Do You Suffer From NES?

I am not accustomed to labels, in fact, I usually despise them because they create a stigma and stereotype. But I am stepping up and reporting a new syndrome.  This syndrome has been plaguing our society for centuries and it is time for it to be understood. This...

3 Easy Steps to Ramp-Up Your Mindfulness Practice

3 Easy Steps to Ramp-Up Your Mindfulness Practice

What is Mindfulness? The Google dictionary definition of mindfulness is “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic...

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