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Do You Suffer From NES?

I am not accustomed to labels, in fact, I usually despise them because they create a stigma and stereotype. But I am stepping up and reporting a new syndrome.  This syndrome has been plaguing our society for centuries and it is time for it to be understood. This...

3 Easy Steps to Ramp-Up Your Mindfulness Practice

What is Mindfulness? The Google dictionary definition of mindfulness is “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic...

Help Me Release This Excess Weight

The statistics speak for themselves. A $7 billion dollar industry and a population whose waistbands continue to get bigger. This is a complex problem and will require multiple solutions. Like all complex problems the solutions can be confusing and contradictory. I...

Top Essential Oils for Stress Free Living

Face it, there are a lot of essential oils to choose from. So, how do you know what the best one would be for you? Perhaps you were drawn to essential oils because you were looking for help with your emotions, or for feelings of anxiety, stress or even depression....

Detox Your Body

Do I Need a Detox? Before deciding whether you need to detox, it is important to understand the difference between a detox and cleanse. Many times these are used interchangeably, but are actually slightly different.  What is a Detox? A detox is referring specifically...

When You Don’t Like the Way You Feel, Change What You Believe

Imagine, if you will, this scenario. You receive a text or message from someone that expressed that they did not like something that you did or did not do. What they are questioning is nothing major, they are just letting you know that they are not 100% pleased with...