I can save you time and money unleashing the healthy & abundant life you desire.

Have you ever felt stuck, uncertain or overwhelmed deciding what to do? Have you ever tried multiple options to improve your health, just to end up stuck again?

Imagine if you felt more confident in your choices and had trusted products that were effective.  Imagine if you had a system to get unstuck.

Well, you do not have to imagine anymore. Unleashed Essentials shows you exactly how to do that.

I know what it is like to have stress, pain, digestive issues, out of whack hormones and even depression. I spent over a decade trying to heal myself. I tried everything, and I mean everything. I spent a lot of money. In fact I even opened a business in an attempt to solve these problems for myself and others.  Sadly, I had not figured out the core secrets yet, and that failed. It failed not once, not twice, but three times.  Thankfully, I have learned from my mistakes.  

If you are like me, when you discover something, you share it. So, as I was unraveling the answers to how to stop feeling stressed, sore, tired and stuck, I was sharing it with my clients.  They added some additional lessons along the way. The experiences have come together as solutions to what so many people struggle with.

Warning!

Before, I share with you the solution, I want to give you a warning. If you are looking for overnight success in healing all your woes, then this is not the place for you.  Unfortunately, that is part of the reason so many people end up stuck and confused. This misguided notion that there are quick fixes and overnight successes, is an image that all of our social media and reality television has falsely embedded in our minds.  The truth is that although the steps are simple and do not need to be over complicated, it takes work and some time.  It does not have to take a lifetime, but it does take time for the answers to take effect. So often, people get impatient and move on. I was totally guilty of that and it added to my struggle and caused the whole thing to take at least twice as long as it could have.

The Solution!

The solution I share does have several parts. It requires that attention is given to the body, mind and spirit.  Frankly, the mind and spirit are the most important of the three, but so many people get caught up in the vast world of taking care of the body.  That world can swallow you up, trying to figure out what is the best to do. Yet without the mind and spirit taken care of, most of what you end up trying in the physical realm will not work-costing you time and lots of money.  I spent 23 years of my life as a physiotherapist, which is all about taking care of that body, so I have a lot of experience and knowledge to back up what I am saying here. That approach also failed me on my quest to rid myself of shoulder pain, digestive issues, mood swings and eventually burnout.

I absolutely take care of my body! Yet not in the complicated time consuming way that it may appear it needs to be done.    It is a must to take care of the mind and spirit.

Body Care:

Exercise that you enjoy at least 3 times per week. It does not matter what type. If you are exercising and not getting results, it is because the other parts are not being taken care of. Try different things and keep it enjoyable.

Diet that suits your body. Everyone is different and you have to learn what your body needs. For me it is no beef and reduced sugar. But in the end, it your choices need to be fresh & healthy (not fast food restaurants or processed foods). Getting food sensitivity testing done was a great help for me.  That being said, I was able to reduce my sensitivities once I healed my gut and my mind.

Supplements to fuel your cells and help with unmet dietary needs.  You cannot get all the nutrients you need from food alone, it is impossible.  I have tried dozens of brands and have settled on my Do Terra supplements. They work! Plus, I save time not having to research what I need, and I save tonnes of money because they cost me more than half of what I used to pay at the health food store.

Essential oils for balanced health or for emergencies. A cold, a cut or burn, a stomach ache, a muscle strain can all be addressed with good quality essential oils.  There are only 3 companies that actually sell pure unadulterated essential oils and Do Terra is on the top of that list. Saving time and money once again.

Remove toxins from your environment.

Take care of the mind. This is absolutely key and the missing part for so many people. If you ignore this part, you will stay stuck and waste a lot of time and money in the plethora of ways to take care of your body.  When you do the 5 steps above and they do not work, it is not because of a problem with the steps but because of what is in your mind. This has been my experience time and time again.

Mind Care:

Remove the toxic thoughts in your head.

Clear direction and focus on what you want.

Identify fears and resistance.

Release fears and resistance.

Gratitude for what you do have and what is working.

Take action that is guided by the steps above.

Essential oils for emotional support.

Most of this is done through taking time for consideration, reflection and removing all the distractions around you. For me, I call this is meditation. Over a decade of experience has helped me make this process simple for myself and those I teach it to through my writing, coaching and training.

Spiritual Care:

Self- Care by taking care of your body and mind because they are the vehicle you experience your life with. Life in of itself is the spiritual journey we are each on.

Self- Love by understanding and accepting who you are.  Embracing your strengths and your shadows and living by your truth.

Universal understanding of the rules about how life works. The constructs we all operate by using as much science to back it up as possible.

Passion & Purpose living by what makes you thrive. Discovering where your heart, head and hands meet. 

Credentials
B.Sc Physiotherapy
B.S Biology
DoTerra Wellness Leader
Aromatouch Technique® Practitioner
Medical Intuitive
Hypnotist